Traveling is a great pastime, but has always involved time spent on the road. It might be a long distance journey to visit family or friends, a business trip abroad or even an exciting vacation – in all these situations, you will spend some time away from home. When we travel, it can be really tough to decide on whether or not to stop for food.

When choosing a meal plan, think about the length of your trip and what you’re traveling by. Traveling by plane often leads to flight delays and there may not be food on board. So, it’s best to take some snacks with you in your carry-on. For example, nuts, dried fruits or vegetable chips. You can bring almost any solid food on board the plane and liquid food can be in sealed containers up to 100ml. You’re not allowed to bring liquids through security, but the flight attendants will give you drinks from the cart. It depends on the airline; go read up on their rules for transporting passengers.

From chili sauce to taco seasoning, these foods are tough on your stomach! The best thing to do is stock up on some instant noodles or mashed potatoes. However, be mindful of the spices and keep in mind that they may cause inflammation or act as a trigger for those with gastritis. So, with this in mind, you should always give preference to healthier snacks. It’s also worth remembering that the temperature inside your car can be higher than the outside in summer – so don’t take a lot of perishable products with you.

If you are travelling by car, keep a portable fridge in the back seat. People shouldn’t snack too much and should make time for naps if they tire easily. If you want to stay sharp and in good shape, it’s important to eat every 4-6 hours. Coffee, energy drinks and tea should also be avoided for the same reason as well. They contain a lot of caffeine that can leave you feeling good, but it also makes the driver overestimate his strength. Carbohydrates are an essential part of a healthy diet, especially for athletes. Carbs break down into glucose, which provides quick energy to your brain to sustain focus and concentration. They also reduce stress and tension from exercise.

To stay fresh, you’ll want to anchor your cooler in the shade and ice it down often. Pack perishable goods and water-anything that won’t spoil in a day or two. If you’re heading out on an overnight trip, be sure to bring supplies for an extra day or two of food-just in case your campsite doesn’t have anything for sale.

Prepare for possible allergens by asking other passengers about their allergies before the journey. You may also want to exclude from your road menu those products that can provoke a reaction (even if it’s just in case). And just in time, be sure to collect a travel first-aid kit.

If you have to spend more than a day on the road, then you should think ahead of time about the food. And in that event everyone has to ask themselves this question: “What kind of food should I choose if travelling on business or vacation?”. The decision-making process will go smoothly if you know a few tips and tricks.

What products are you looking for that last a long time and can be taken easily on the go?

Fruits and vegetables are a must for anyone who takes their health seriously. And not just because they taste great! They’re a super-easy way to make sure you get the vitamins you need and clean your body of toxins. Bananas, apples, pears, tangerines, grapes, tomatoes and cucumbers are all rich in vitamin C which can boost your immunity. Boil your vegetables at home and then you can eat them on the go. Vegetables like boiled potatoes in their skins and celery stalks will be good. The most convenient option is cutting. For example, carrots and celery sticks.

If you like chicken, the recipe below is a quick and easy one to try: fillets – cut into small pieces, a jar of water – boiled and left to cool, dried pan, salt. Add some vegetables…and you’re good to go!

Hard boiled eggs are a great option for quick and healthy food. They contain a lot of nutrients like A, B, E, D, K and Folate. They also absorb quickly after boiling and can be eaten even without cooling them off for more than eight minutes straight.

Canned Food. These types of food often come with a handy valve which makes opening the can much quicker! You don’t need anything else. There are many perfect canned goods like corn, peas, tuna, squash caviar and beans. But make sure there is no sugar in the recipe!

Nuts and dried fruits aren’t always the easiest to prepare. But they are great for a quick & healthy snack! Make sure you first soak and dry them, so that the beneficial properties are activated and can be more easily absorbed.

Don’t forget drinks! Sugary sodas and dairy cuisine won’t be the best options while you’re on-the-go. Better choices would be water without gas, fruit drinks, compotes and teas.

The temptation to try something different when you’re visiting a new place is understandable. But experts advise going with familiar food rather than experimental dishes. You never know how your system will react and you could end up with an unpleasant gut reaction for hours. If you buy a ready-made product, make sure it is either freshly prepared or refrigerated before eating. It is especially dangerous to buy meat dishes, salads with mayonnaise, and fish dishes. Whenever you buy food in a supermarket or any other store, make sure to always monitor the expiration date and composition info. Whether it’s a homemade snack, lunch at a cafe or buying lunch created by another company, always wash your hands before consuming. The risk of catching an intestinal infection from dirty hands can be high. You need to wash your hands with soap or other antiseptic. Wet disinfectant wipes will let you do it easily.